<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2071107/open_sms">Send us a text</a>This one was inspired by an MF'er who posted a picture of one of these super hot fitness models and asked "How long will it take for my consistent healthy habits to get me to look like this fitness model?". In just twenty minutes I answer questions like:<ul><li>How do fitness models get shredded?</li><li>Can you get ripped with basic healthy habits?</li><li>What's the difference between losing fat, getting fit, and getting ripped?</li><li>Are fitness models on the cover of weight loss programs using false advertising?</li></ul> And so much more! Mentioned In This Episode: —<a href='http://www.fitfeelsgood.com/transform'>Transform Your Body & Habits In 28 Days</a> —<a href='https://www.oonaghduncan.com/'>Oonagh Duncan </a>

Send us a text This one was inspired by an MF'er who posted a picture of one of these super hot fitness models and asked "How long will it take for my consistent healthy habits to get me to look like this fitness model?". In just twenty minutes I answer questions like:How do fitness models get shredded?Can you get ripped with basic healthy habits?What's the difference between losing fat, getting fit, and getting ripped?Are fitness models on the cover of weight loss programs using false advertising? And so much more! Mentioned In This Episode: —Transform Your Body & Habits In 28 Days —Oonagh Duncan

<a href="https://www.buzzsprout.com/twilio/text_messages/2071107/open_sms" rel="noopener noreferrer">Send us a text</a>This one was inspired by an MF'er who posted a picture of one of these super hot fitness models and asked "How long will it take for my consistent healthy habits to get me to look like this fitness model?". In just twenty minutes I answer questions like:<ul><li>How do fitness models get shredded?</li><li>Can you get ripped with basic healthy habits?</li><li>What's the difference between losing fat, getting fit, and getting ripped?</li><li>Are fitness models on the cover of weight loss programs using false advertising?</li></ul> And so much more! Mentioned In This Episode: —<a href="http://www.fitfeelsgood.com/transform" rel="noopener noreferrer">Transform Your Body &amp; Habits In 28 Days</a> —<a href="https://www.oonaghduncan.com/" rel="noopener noreferrer">Oonagh Duncan </a>

Goal: Look Like a Fitness Model

"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."

Health & Fitness

"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."

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Goal: Look Like a Fitness Model

Goal: Look Like a Fitness Model

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