On today’s episode, I speak with frequent guest, Dr. Joshua Smith. Of course with the new year here, our conversation focuses on goal setting. It’s almost impossible to avoid retrospection on milestone dates like a new year or birthday. Join us as we discuss the positive impacts of goal setting, the struggles that you may encounter, and how to set yourself up for success.

We talk about:

-anchor points for goals

-finding what works for you

-base goals and push goals

-self-sabotage in goal setting

-chasing a feeling, not an outcome

-purpose behind the pursuit

-finding out what you want

Time Stamps: 

1:00 Introduction

4:31 disappointment of the previous year

10:01 having flexible timelines

19:30 behavior and action based goals

26:40 baseline happiness

29:04 shifting focus after setting a goal

37:01 getting a sense of fulfillment

45:50 budgeting resources

58:10 avoiding the noise

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