OUTWEIGH: Leanne Ellington says there are 5 ingredients of self-imaging:

• Self Acceptance
• Self Care
• Self Esteem
• Self Worth
• Self Endorsement

 

Amy shares some questions that she got from Leanne that you can ask yourself surrounding all 5 of these ingredients that make up how you see yourself! Answering the questions will help you understand what kind of goggles you have on because "what you see is who you be", and you are worthy of being the BEST version of yourself possible. The great news is....you can get a NEW pair of goggles if need to...you can rewire your brain! 

StresslessEating.com for more from Leanne! 

 

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