Are you desperate for change but every time you venture to the edge of your comfort zone, panic ensues, and you retreat at speed?

The overwhelming fear is so paralysing for you that it feels dangerous and distinctly wrong to venture forward.

It’s understandable to be conflicted and ambivalent about change, as an eating disorder is a coping strategy.

In this episode, I explore how to heal the deeper roots so you can move beyond your comfort zone. I hope that you find it helpful.

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

Go to my Website

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.