Going Inside: Healing Trauma from the Inside Out

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Episode Overview:

In this episode of "Going Inside," I sit down with Matt Musgrave, a mental health counselor specializing in men's mental health and fatherhood experiences. Together, we delve into the complexities of masculinity, emotional resilience, and the power of Internal Family Systems (IFS) therapy in fostering personal growth and relational attunement.

Key Topics Discussed:

1. The Impact of Disconnecting from Personal Values:
Matt and I explore how disconnecting from personal values can lead to a sense of disconnection from oneself and loved ones, emphasizing the importance of attunement and connection around a metaphorical campfire.

2. Embracing Vulnerability and Accepting Worthiness:
Matt shares his personal journey of navigating fatherhood amidst challenging circumstances, highlighting the significance of embracing vulnerability and acknowledging inherent worthiness.

3. Shifting Perspectives on Change and Growth:
The conversation shifts to how individuals, particularly men, approach change and growth, emphasizing the role of curiosity, compassion, and internal reflection over problem-solving and fixing.

4. The Paradox of Wanting Others to Change:
Matt and I discuss the paradox of wanting others to change, highlighting the importance of turning inward and understanding one's own motivations and discomforts in the desire to change others.

5. The Potential of Internal Family Systems Therapy (IFS):
The episode concludes with an exploration of IFS as a powerful therapeutic modality for fostering peace, emotional resilience, and relational harmony, both individually and systemically.

Through personal anecdotes and professional insights, Matt and I offer a thought-provoking dialogue on masculinity, therapy, and the journey towards self-discovery and healing.

For more information on Matt Musgrave visit: https://matthewmusgrave.com

Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Connect with me 1-on-1:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnClarkeTherapy

Have a question or takeaway? Send us a message, we read every one.

Episode Overview:

In this episode of the podcast, we are joined by Ilyse Kennedy, a trauma therapist, to talk about the intersection of trauma work, spirituality, and healing modalities. We delve into the integration of Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic experiencing in therapy sessions.

Key Topics Discussed:

1. Integrating Modalities: Ilyse and I explore how trauma therapists integrate modalities such as IFS, EMDR, and somatic experiencing into their practice to guide clients through healing processes.
2. Spiritual Dimensions: The conversation touches upon the spiritual aspects of trauma work and the role of spirituality in connecting with one's authentic self.
3. Therapeutic Process: We discuss the importance of therapists doing their own inner work to be able to hold space for clients in deep trauma work and to navigate therapeutic processes effectively.
4. Depth of Trauma Work: We emphasize the significance of delving into the depths of trauma with clients, highlighting the importance of therapists being comfortable in those spaces alongside their clients.
5. Client Empowerment: The discussion underscores the empowerment of clients to ask potential therapists about their depth work and personal experiences before initiating therapeutic relationships.

For more information on Ilyse Kennedy visit: https://www.movingpartspsychotherapy.com/ 

Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Connect with me 1-on-1:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnClarkeTherapy

Have a question or takeaway? Send us a message, we read every one.

In this episode of "Going Inside," host John Clarke engages in a deep conversation with Dana Carretta-Stein, an expert in EMDR therapy, exploring the intricacies and nuances of trauma therapy and EMDR techniques.

Key Topics Discussed:

1. Core Ingredients of EMDR Therapy: 
Dana emphasizes the importance of therapist-client attunement as the cornerstone of effective EMDR therapy, enabling therapists to observe nonverbal cues and guide clients through processing.
   

2. Flexibility in EMDR Protocol: 
The conversation highlights the need for therapists to adapt EMDR protocols to individual client needs rather than rigidly following a standardized approach, fostering a more holistic therapeutic environment.
   

3. Client Engagement and Belief in Therapy: 
John and Dana discuss the significance of client engagement and belief in the therapeutic process, drawing parallels between EMDR and clinical hypnosis in leveraging belief as a catalyst for healing.


4. Holistic Approach to Trauma Healing: 
The importance of addressing trauma holistically, considering not only the specific trauma but also its broader impact on clients' lives and mental health, is underscored as a central tenet of trauma-informed care.


5. Therapist's Role and Therapeutic Relationship: 
The discussion emphasizes the therapist's role as a facilitator of healing, emphasizing the collaborative nature of therapy and the therapeutic relationship's significance in promoting client safety and trust.


This episode provides valuable insights into trauma therapy and EMDR techniques, emphasizing the importance of client-centered approaches and therapeutic adaptability in facilitating healing journeys.


For more information on Dana visit: https://www.danacarretta.com/

Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Connect with John:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy

Have a question or takeaway? Send us a message, we read every one.

In this episode of "Going Inside" John Clarke is joined by Cece Sykes, an experienced therapist and Internal Family Systems (IFS) practitioner. Cece shares insights into addiction, recovery, and the role of IFS in understanding and healing addictive patterns. The conversation delves into the stigma around mental health and addiction, the importance of compassion in therapy, and the impact of agenda in the therapeutic process.

Learn more about John: https://www.johnclarketherapy.com/

Key Topics Discussed:

1. Internal Family Systems (IFS) Approach:

Cece Sykes introduces the IFS model, discussing how it provides a unique perspective on addiction by recognizing the various parts within an individual and understanding their roles.

2. Compassionate Therapy: 

We the significance of compassion in therapy, emphasizing how a compassionate approach fosters trust and openness in clients, particularly those dealing with addictive behaviors.

3. The Role of Agenda: 

Cece and John delve into the concept of agenda in therapy, acknowledging the therapist's goals while respecting the autonomy of the client. They discuss the impact of agenda on addiction treatment.

4. Understanding Stigma and Shame: 

The conversation addresses the stigma associated with addiction, both in society and within the therapeutic space. Cece emphasizes the importance of acknowledging the legitimacy of clients' struggles.

5. Hope and Healing: 

The episode concludes with a message of hope for those struggling with addiction, highlighting the potential for healing and transformation through understanding one's internal system.

To find out more about Cece Sykes visit: https://www.cecesykeslcsw.com/

Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Have a question or takeaway? Send us a message, we read every one.

In this episode, we explore an Internal Family Systems (IFS) therapy meditation designed to help listeners identify and unblend from negative emotions or activated parts within themselves. Through gentle introspection and compassionate inquiry, listeners will learn to create space between themselves and their parts, fostering a sense of inner harmony and self-awareness.

Learn more about John: https://www.johnclarketherapy.com/ 

Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Have a question or takeaway? Send us a message, we read every one.

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com

Episode Overview:

In this episode of "Going Inside," John and Emily delve into the transformative power of Internal Family Systems (IFS) therapy. They explore the paradigm shift from traditional therapeutic approaches to IFS, emphasizing the innate capacity for healing and the importance of self-leadership.

Key Topics Discussed:
1. About Internal Family Systems (IFS): 
Understanding the concept of parts within Internal Family Systems therapy and how they manifest in clients' experiences.

2. Exploring Traumas:
Exploring the significance of addressing both big "T" traumas and everyday relational experiences in therapy.


3. The Role of Compassion: 
Highlighting the role of compassion and curiosity in navigating clients' inner landscapes and facilitating healing.


4. Therapeutic Agendas: 
Examining the impact of therapeutic agendas and the importance of holding space without pressure or expectation.

5. Implications of IFS:
Reflecting on the broader implications of IFS in daily life, including its potential to foster empathy and understanding in interpersonal interactions.

Learn more about Emily: https://www.emilypowellcounselingservices.com/
https://www.instagram.com/emilypowellcounselingservices/

Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Have a question or takeaway? Send us a message, we read every one.

In this podcast, we embark on a journey into Internal Family Systems (IFS) therapy through a guided meditation led by host, John Clarke. Internal Family Systems is a therapeutic model that explores the dynamics between different parts of ourselves, aiming for harmony and understanding. Through this meditation, listeners will gain insight into their inner world and how to cultivate a compassionate relationship with their various parts.

Learn more about John: https://www.johnclarketherapy.com/ 

Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Have a question or takeaway? Send us a message, we read every one.

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com

Episode Overview:

In this episode, we’re joined by Jake White, a trauma-informed somatic practitioner. John and Jake delve into the realm of somatic experiencing and trauma, exploring Jake's personal journey, insights into the nervous system, and the significance of connection in the healing process.

Key Topics Discussed:

1. Introduction to Somatic Experiencing: 

Jake provides an overview of somatic experiencing, emphasizing its focus on the body's role in trauma healing and regulation of the nervous system.

2. Personal Healing Journey: 

Jake shares his personal experience of navigating trauma and how it led him to become a practitioner, highlighting the importance of acceptance and connection in his healing process.

3. Nervous System Regulation: 

The conversation explores practical approaches to regulating the nervous system, including Jake's techniques and videos shared on his Instagram, @jakewhitehealing.

4. Reframing Masculinity and Sensitivity: 

Both John and Jake reflect on societal expectations around masculinity and the value of embracing sensitivity, challenging traditional norms.

5. Hope and Connection in Trauma Healing: 

The episode concludes with a discussion on the significance of hope, connection, and seeking support in the journey of trauma healing.

Learn more about Jake:
 
https://www.jakewhitehealing.com/

https://www.instagram.com/jakewhitehealing

Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast

Have a question or takeaway? Send us a message, we read every one.

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.

Episode Overview:

In this episode of "Going Inside," host John Clark explores the Internal Family Systems (IFS) therapy model with a special guest, Derek Scott, a seasoned IFS practitioner and trainer. Together, they delve into the intricacies of IFS, shedding light on its transformative impact on therapeutic practices.

Key Topics Discussed:

1. Introduction to Internal Family Systems (IFS):
John and Derek provide insights into the core concepts of IFS, explaining how this model views the mind as a system with various subpersonalities or "parts."

2. Understanding Protectors and Exiles:
The conversation delves into the roles of protectors and exiles within the IFS framework, exploring how these internal dynamics shape an individual's responses and behaviors.

3. Healing Trauma through IFS:
Derek shares his expertise on the role of trauma in IFS therapy, outlining how practitioners can work with protective parts to create a safe space for exploring and healing traumatic experiences.

4. Application of IFS in Clinical Practice:
John and Derek discuss practical applications of IFS in therapy sessions, emphasizing the importance of cultivating a therapist's own self-awareness and the transformative potential for clients.

5. Resources for Learning IFS:
Derek provides valuable insights into becoming proficient in IFS, highlighting the significance of supervised practice and recommending specific programs and resources for therapists interested in incorporating IFS into their practice.

For more resources from Derek Scott, visit his website at https://ifsca.ca/

Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast

Have a question or takeaway? Send us a message, we read every one.

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.

Episode Overview:
John engages in a deep conversation with Tammy Sollenberger about Internal Family Systems (IFS), a therapeutic approach aimed at understanding and harmonizing different aspects of one's inner self. Tammy shares insights from her extensive experience with IFS and provides valuable perspectives on navigating the complexities of our internal world.

Key Topics Discussed:

1. Introduction to Internal Family Systems (IFS):
 - Tammy introduces the concept of Internal Family Systems therapy and highlights its principles.

2. Navigating Parts and Self:
- Tammy and John explore the idea of being "unblended" from our parts to create space for self-awareness.

3. Working with Activation and Dissociation:
- Discussion on recognizing cues of being in a specific part and techniques to create space between the self and the activated part.

4. Decision-Making and Parts:
- Exploring decision-making processes influenced by various internal parts.
- The importance of creating a dialogue with our parts to make more conscious and self-aligned decisions.

5. Practical Application of IFS:
- John shares a personal experience applying IFS principles in a challenging real-life situation.
- Tammy discusses the practicality of using IFS in everyday scenarios and the benefits of unblending in challenging situations.

About Tammy:
Tammy Sollenberger, LMHC, NCC, is a licensed mental health counselor and a nationally certified counselor with a focus on Internal Family Systems therapy. She is also the author of the book "The One Inside: 30 Days to Your Authentic Self” and host of The One Inside Podcast.

For more information about Tammy Sollenberger’s book, podcast, and resources related to Internal Family Systems, visit https://tammysollenberger.com/

Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast