Good Enough-ish

Good Enough-ish

By Amanda Jefferson & Brooke ForryHealth & FitnessMental HealthEducationSelf-Improvement
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Good Enough-ish episodes

  • Episode 98: Poetry Therapy

    Amanda is being tricked by her Perfect Bars and is leaning into cozy oversized jeans, while Brooke is a Jumbotron star having hot flashes with an audience of tweens. The ladies then follow up on their burnout/In the Muck episode, complete with a lovely poem read by a lishener and updates that include lots of scooching, resigning, and pruning.

    Amanda then shares a joy-sparker with a Hayley Mills vibe, and Brooke reframes the meaning of small talk to do her future self a favor to actually look forward to micro-interactions.

    Visit www.goodenoughish.com for links to everything mentioned on the show.

    Support the podcast: Good Enough-ish on Patreon

    Snag Some Merch: goodenoughish.com/shop

    Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

    If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

    We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

    56 min
  • Episode 97: In the Muck

    Burnout: it’s got a hold on Brooke and Amanda and it’s time for some tough love and ruthless FOCUSing to get out of the muck.

    Brooke also has a joy-sparker that is helping her glow in spite of her burnout, and Amanda is doing her future self a favor to stay on top of summer camp tasks.

    Visit www.goodenoughish.com for links to everything mentioned on the show.

    Support the podcast: Good Enough-ish on Patreon

    Snag Some Merch: goodenoughish.com/shop

    Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

    If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

    We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

    56 min
  • Episode 96: The Great American Basement-Off

    Amanda’s Love is Blind obsession deepens while Brooke feels the full effects of all things Maycember. The ladies then revisit the good ol’ topic of house cleaning, trying to keep up with the bare minimum amidst some sort of routine, and finally facing the hard truth about their overflowing basements.

    Amanda also shares a joy-sparker that is keeping her ADHD in check, and Brooke is doing her future self a favor that is a total homerun.

    Visit www.goodenoughish.com for links to everything mentioned on the show.

    Support the podcast: Good Enough-ish on Patreon

    Snag Some Merch: goodenoughish.com/shop

    Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

    If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

    We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

    52 min
  • Episode 95: Social Battery

    Brooke is sports-ing, no longer scrunching out the crunch, and singing the praises of her new dryer, while Amanda has a fan interaction that makes her day, and is back to square one with her shower curtain again. They then discuss recharging their social batteries during particularly busy seasons.

    Brooke’s joy-sparker is particularly nostalgic for the 80s babies, and Amanda is doing her future self a favor in a genius way to streamline her upcoming trip.

    Visit www.goodenoughish.com for links to everything mentioned on the show.

    Support the podcast: Good Enough-ish on Patreon

    Snag Some Merch: goodenoughish.com/shop

    Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

    If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

    We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

    52 min
  • [Rerun] Cut Me Some Slack

    We're takin' a little R&R break! Enjoy this week's rerun and we'll be back next week!!

    ---------

    Slack, margin, white space… whatever you call it, you need more of it. Amanda and Brooke chat about setting aside time to do nothing, leaving room for spontaneity in our lives, or designating certain chunks of time for REQUIRED FUN (no matter what, dammit).

    Amanda is also talking about a bit of an extreme joy-sparker for her, and Brooke shares a recent favor to her future self that couldn’t be put off any longer.

    Visit www.goodenoughish.com for links to everything mentioned on the show.

    Support the podcast: Good Enough-ish on Patreon

    Snag Some Merch: goodenoughish.com/shop

    Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

    If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

    We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

    38 min
  • Episode 94: Happy Me with Carbs

    Carbs are queen this week for Amanda and Brooke, as they tout their international superstar status and break out the Birkenstocks for the warmer weather. They also share moments of joy and happiness from their pasts that they can use as inspiration for infusing more joy today.

    Amanda shares a joy-sparker that is helping her procure new workout clothes for zero dollars, and Brooke is doing her future self a favor to master lipstick application like a pro.

    Visit www.goodenoughish.com for links to everything mentioned on the show.

    Support the podcast: Good Enough-ish on Patreon

    Snag Some Merch: goodenoughish.com/shop

    Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

    If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

    We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

    56 min
  • Episode 93: Zhuzh or Drop

    In between the excitement of experiencing earthquakes and eclipses, Amanda and Brooke touch base on Love is Blind, recent tech disappointments, and accidentally adopting haircuts of famous friends. The ladies then discuss removing the pre-requisites for diving into tasks, leaning into small zhuzhes, and learning to go with the flow without self-imposing restrictive plans.

    Brooke also shares an LOL joy-sparker, and Amanda suggests doing your future self a favor to keep fashion in mind even on rainy days.

    Visit www.goodenoughish.com for links to everything mentioned on the show.

    Support the podcast: Good Enough-ish on Patreon

    Snag Some Merch: goodenoughish.com/shop

    Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

    If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

    We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

    58 min
  • Episode 92: Square Peg, Round Nonpareil

    Brooke and Amanda are reporting from the other side of their spring break mini getaways, learning about micro-regional-specific candy, and getting a creative rush from dopamine-boosting activities. Amanda then reveals a square peg situation she’s facing, and how new communities she’s found have quickly helped her feel supported.

    Amanda also shares a joy-sparking spending-spree, and Brooke credits herself with inventing a fashion fix for the lovers of cuffed sleeves.

    Visit www.goodenoughish.com for links to everything mentioned on the show.

    Support the podcast: Good Enough-ish on Patreon

    Snag Some Merch: goodenoughish.com/shop

    Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

    If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

    We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

    53 min
  • Episode 91: Going Deep

    Amanda and Brooke are hibernating on a rainy day as Amanda gets ready to celebrate her birthday, and Brooke is fact-checking her own counting skills. The ladies then discuss going deep vs. wide—i.e., choosing depth over breadth—in many areas of life and how it can often result in more fulfilling experiences. (There may also be a tangent related to Lindsay Lohan’s return to showbiz?)

    Brooke then shares a joy-sparker from one of her favorite writers, and Amanda does her future self a favor by covering her bases for an upcoming trip.

    Visit www.goodenoughish.com for links to everything mentioned on the show.

    Support the podcast: Good Enough-ish on Patreon

    Snag Some Merch: goodenoughish.com/shop

    Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

    If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

    We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

    47 min
  • Episode 90: Dopamine Me

    Amanda is having fun with meal prep and hopefully not getting scammed by her new tax service, while Brooke is channeling her inner choreographer and committing to her Love is Blind binge watch. The ladies then dive deeper into the concept of a dopamine menu and finding both big and little things that boost joy in the day-to-day.

    Amanda then shares a joy-sparking TV series, and Brooke does her future self a favor by rolling the dice to overcome overwhelm.

    Visit www.goodenoughish.com for links to everything mentioned on the show.

    Support the podcast: Good Enough-ish on Patreon

    Snag Some Merch: goodenoughish.com/shop

    Join the Good Enough-ish™ conversation in our private FB group: Good Enough-ish private Facebook group

    If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish!

    We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram @goodenough.ish, or contact us with your episode ideas, questions, and comments.

    59 min

About Good Enough-ish

From the publisher's feed

Good Enough-ish is a podcast from two organization-loving friends sharing tips, strategies, and real-life experiences (and fails!) of trying to be good enough-ish at all the things we juggle in life.

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