Yes, there are definitely GOOD FATS. Today I chat with a good friend, RuthAnn Zimmerman, about our two favorite good fats: Lard & Tallow.

For show notes and even more info about good fats: https://soulyrested.com/2023/12/03/are-lard-and-tallow-good-fat/

RuthAnn's video: How to Render Tallow... https://youtu.be/KciX4-IOmN0?si=v8lR9GuHCbtGRhoJ

Michelle's video: How to Use Caul Fat... https://youtu.be/1mfjoGY8_YI?si=_rM5NX23OuORpyr7

Michelle's tips for Baking with Lard... https://soulyrested.com/2022/03/19/how-to-bake-with-lard-and-why-you-should/

Do cows have caul fat, wrapped closely around the organs? Yes! When we recorded this, RuthAnn wasn't sure, but we've since confirmed that they do indeed have caul fat.

To listen to this episode: go to Apple Podcast or your favorite podcast player. This is S7 E4.

This episode is sponsored by Positively Teas. Mentioned in video:

banana bread chai: https://lddy.no/1iq8w

blueberry bliss: https://lddy.no/1iqfo

our favorite iced tea blend (made with assam & nilgiri)...

Grab that recipe & savings code & direct links to teas here: https://soulyrested.com/teas/

Listen in when RuthAnn was on the podcast a few years ago, chatting about Comfort Food: https://youtu.be/bACapepTxXk?si=rJoWfo__DOKwljOE

Or grab her shoofly pie recipe and insights here: https://soulyrested.com/2021/10/23/shoofly-pie-a-mennonite-comfort-food/