Today, Jacqui and Bryan get into hangovers on their week of exploring our fascinating bodies!

When it comes to hangover, ethanol is the molecule we can thank for those nasty hangovers and it's in all alcoholic beverages - the more ethanol, the greater the potential for a hangover. Of course, symptoms and the severity of a hangover can vary depending on weight, age, genetics, and other factors.

Dr. Judith Grizzle is a professor of psychology at Bucknell University and an internationally recognized behavioral neuroscientist and on a video collaboration with Ted Ed, she digs into how exactly alcohol causes a hangover and whether there's any way to reliably prevent it. Go check out her video to learn more about hangovers and our bodies!

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

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Today's listener question is: Dear Liz, How do I instill trust again after expressing relational doubts to my partner? 

When dealing with relational doubt it is important to think about what can be done to recreate secure attachment in this relationship?

One piece of it is to allow. Allow the other person to have some of the feelings that they're having. It is also important to validate their feelings. Also, you don't have to go through this alone - ask your partner what you they need from you. And finally, try to show that you're trustworthy which might mean being more vocal than usual and paying close attention to your reliability.

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

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Today Colin discusses the concept of peace and references the six principles of nonviolence from the Martin Luther King Center:

PRINCIPLE ONE: Nonviolence Is a Way of Life for Courageous People

PRINCIPLE TWO: Nonviolence Seeks to Win Friendship and Understanding

PRINCIPLE THREE: Nonviolence Seeks to Defeat Injustice, or Evil, Not People

PRINCIPLE FOUR: Nonviolence Holds That Unearned, Voluntary Suffering for a Just Cause Can Educate and Transform People and Societies

PRINCIPLE FIVE: Nonviolence Chooses Love Instead of Hate

PRINCIPLE SIX: Nonviolence Believes That the Universe Is on the Side of Justice

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

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This week, Jacqui & Bryan are looking into some interesting aspects of our fascinating bodies, today focusing on our spines.

Evolutionary anthropologist, Bruce Latimer, studies the evolution of human locomotion. He compares the task of standing upright to stacking 26 teacups in saucers on top of one another and then balancing the human head on top of that. To make this configuration possible, we evolve with some anatomical quirks that Bryan and Jacqui explore on today's episode!

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Liz shares an excerpt from her new book, I Want This to Work, to tackle today's listener question regarding having each other's back in a relationship:

"Knowing that you can rely on your partner is important for your nervous system. When we feel alone in the world, it's quite threatening. We want to know we have a village, be it 1 or 100 people that we can lean on when things get rough. It is one of the reasons we value relationships. It helps us feel safe to know that someone is there for us."

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Typically we anticipate a particular outcome in our relationships. Let other people surprise you. How can you prove yourself wrong in your perceptions of others? Venus in Virgo trining Uranus in Taurus poses the question.

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The human body is truly incredible and Jacqui and Bryan are exploring just how amazing they are all week. Andrew Lovering explains that when we breathe at altitude there's less oxygen entering our bodies and we're immediately forced to adapt. Our bodies have the incredible ability to change and even benefit from the stress.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices