Good Risings

Good Risings

By Cavalry AudioEducationSelf-Improvement
Download on the App Store

Good Risings episodes

  • 70.1. Hash It Out: My Partner Refuses to go to Couples Therapy

    Couples therapy can be scary and can be even scarier to make the suggestion. Here are some tips to broaching the topic with your partner.

    1. Make sure you're picking the right time to make the suggestion.
    2. Talk about it from an "I" and "We" perspective other than a "YOU" perspective.
    3. Be willing to hear the pushback, let your partner have their feelings.
    4. Clarify there aren't monsters hiding in the therapy room.
    5. Be flexible, but have your boundaries - especially if it's a non-negotiable.
    6. Learn more about your ad choices. Visit podcastchoices.com/adchoices

      5 min
    7. 69.5. The Rising Sign: A Beautiful, Annual Transit

      Today's transit has a really beautiful, integrative energy between Virgo and Pisces and has to do a lot with how rituals and routines can be very helpful and very healing. Colin encourages us to think about is how our routines and rituals inspire us to have incredibly experiential understanding around spirituality.

      Remember, the best things can't be told - they have to be experienced. And we're responsible for dedicating deliberate and intentional space to experience spirituality.


      Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

      Presented By: Cavalry Audio

      Producers: Jason Seagraves & Margot Carmichael

      Audio Editing: Revision Sound

      Music: Gramoscope Music

      Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

      Follow Good Risings on Apple Podcasts to receive new episodes daily!



      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      6 min
    8. 69.5. Grateful Grains: Resiliancy - Adaptability

      This week, Jacqui and Bryan discussed Resiliency including everything from shifting focus to power to perseverance, weighing the good, adaptability, and more. Today, the two specifically explore the question: what makes a great founder when it comes to startups?

      They discuss how former IBM Watson strategist and managing director at Silicon valley bank, Natalie Fratto, determines who has the potential to make something really big.

      "Never fall too far in love with our wins, but rather continue to proactively seek out what might kill you next."


      Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

      Presented By: Cavalry Audio

      Producers: Jason Seagraves & Margot Carmichael

      Audio Editing: Revision Sound

      Music: Gramoscope Music

      Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

      Follow Good Risings on Apple Podcasts to receive new episodes daily!

      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      8 min
    9. 69.5. Level-Up Latte: The Process of Progression - A Recap

      Today, Adrianna recaps this week on progression and trusting the process because sometimes we may not even know what we're working towards, but the idea that we get up every day and work towards something is incredibly important. It also means that one day, we will get to enjoy that a-ha moment.

      Today's recap includes:

      • Staying the course
      • Trusting the process
      • Going with the flow
      • Regressing to progress

      • Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

        Presented By: Cavalry Audio

        Producers: Jason Seagraves & Margot Carmichael

        Audio Editing: Revision Sound

        Music: Gramoscope Music

        Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

        Follow Good Risings on Apple Podcasts to receive new episodes daily!

        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        5 min
      • 69.4. The Rising Sign: Grand Earth Trine

        Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

        Presented By: Cavalry Audio

        Producers: Jason Seagraves & Margot Carmichael

        Audio Editing: Revision Sound

        Music: Gramoscope Music

        Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

        Follow Good Risings on Apple Podcasts to receive new episodes daily!

        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        5 min
      • 69.4. Grateful Grains: Resiliancy - Power and Perseverance

        Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

        Presented By: Cavalry Audio

        Producers: Jason Seagraves & Margot Carmichael

        Audio Editing: Revision Sound

        Music: Gramoscope Music

        Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

        Follow Good Risings on Apple Podcasts to receive new episodes daily!

        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        7 min
      • 69.4. Level-Up Latte: Regress to Progress

        Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

        Presented By: Cavalry Audio

        Producers: Jason Seagraves & Margot Carmichael

        Audio Editing: Revision Sound

        Music: Gramoscope Music

        Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

        Follow Good Risings on Apple Podcasts to receive new episodes daily!

        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        5 min
      • 69.3. The Rising Sign: A Romantic, Electric, Invigorating Transition

        Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

        Presented By: Cavalry Audio

        Producers: Jason Seagraves & Margot Carmichael

        Audio Editing: Revision Sound

        Music: Gramoscope Music

        Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger

        Follow Good Risings on Apple Podcasts to receive new episodes daily!

        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        5 min
      • 69.3. Grateful Grains: Resiliancy - Weighing What’s Good

        Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

        Presented By: Cavalry Audio

        Producers: Jason Seagraves & Margot Carmichael

        Audio Editing: Revision Sound

        Music: Gramoscope Music

        Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger

        Follow Good Risings on Apple Podcasts to receive new episodes daily!

        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        6 min
      • 69.3. Level-Up Latte: Going with the Flow!

        Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

        Presented By: Cavalry Audio

        Producers: Jason Seagraves & Margot Carmichael

        Audio Editing: Revision Sound

        Music: Gramoscope Music

        Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger

        Follow Good Risings on Apple Podcasts to receive new episodes daily!



        Learn more about your ad choices. Visit podcastchoices.com/adchoices

        7 min

      About Good Risings

      From the publisher's feed

      GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.

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