Good Risings

Good Risings

By Cavalry AudioEducation Self-Improvement

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Good Risings episodes

September 27, 2022 71.2. Grateful Grains: Sharpening Tools - Practice Effectively
Today Jacqui & Bryan are discussing practicing effectively. We've all heard the saying, practice makes perfect - and, at one point or another, I'm sure we've all witnessed a professional in their given field demonstrate this, whether in professional sports or at a concert or at the ballet.
But what's behind this idea? And is any one type of practice better than the next? Annie Bosler and Don Greene in collaboration with Ted Ed define by explaining that the repetition of an action with the goal of improvement helps us perform with more ease, speed, and confidence.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
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7 min
September 27, 2022 71.2. Level-Up Latte: Making Health a Priority
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!

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6 min
September 26, 2022 71.1. The Rising Sign: Transition From 'The Employee' to 'The Partner'
Revisit the idea of relational self awareness and mindfulness. How often are you staying mindful of 'bids for connection' as described by The Gottman Institute. Take responsibility for accidentally creating environments and habits that don't allow you to pay attention to others in your life. What's the part you're playing in the relationship that requires more consciousness? Give yourself time to transition from 'The Employee' to 'The Partner' and attempt to remove distractions in order to connect with others.
Venus in Virgo trining Pluto in Capricorn.
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min
September 26, 202271.1. Grateful Grains: Sharpening Tools - Spark Learning
Journey and growth requires a desire to continue learning. Ask "why?"
Ramsey Musallam's 3 tools to spark learning:
Curiosity comes first
Embrace the mess
Practice reflection

Ramsey Musallam is the a high school chemistry teacher at Sacred Heart Cathedral High School in downtown San Francisco and adjunct professor of education at Touro University.
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min
September 26, 202271.1. Level-Up Latte: Be the Better Version of Ourselves for Society
Trigger positivity and inspire others simply by being good to others. Put out good into the world. How you take care of yourself can rub off on others.
Make your health priority
Be Kind to yourself
Be Adventurous
Be physically active

Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Adrianne Nina, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min
September 25, 2022 70.6. The Rising Sign: NEW Weekend Edition for CAVALRY+ Subscribers
Subscribe to CAVALRY+ to get access to Colin's new weekend edition of THE RISING SIGN and ad free listening.
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 min
September 23, 2022 70.5. The Rising Sign: The Five Losing Strategies
Today Colin continues discussing Libra Season and how it entails relating, collaborating, and self-love. Specifically, he dives into the Five Losing Strategies which involve being right, controlling, self-expression, retaliation, and withdrawal.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
8 min
September 23, 2022 70.5. Grateful Grains: Our Fascinating Bodies - Tired Muscles
On the last day of this week on our fascinating bodies, Jacqui and Bryan get into tired muscles, We often blame lactic acid or running out of energy when our muscles get fatigued - but it's far more complex than that.

Dr. Christian Moro, an associate professor of medicine and biomedicine, helps us understand why in his Ted Ed talk where he reveals what's happening on a neurological level. Check it out here!

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 min
September 23, 2022 70.5. Hash It Out: The Ways We See Attraction
Today's listener question is: Dear Liz, I am single and dating someone and she really likes me. I don't feel attraction towards her. But I'm wondering if I should keep dating her. I'm still being sweet to her and investing in this, but again, I don't feel attracted to her.
Liz dives into this listener question by exploring and examining the many different ways that we feel attraction - intellectual, emotional, and yes, physical - and how these different attractions impact how we ultimately feel about our partner.

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 min
September 22, 2022 70.4. The Rising Sign: Libra Season
Happy Fall Equinox & Libra Season! Colin talks all things Libra today...
Did you know that Libra is probably the most significant astrological turning point that we have? Right now, it is very important for us to focus on individualistic self-competency so that we can then start to really apply what we've learned about who we are in relationships with other people.
"The paradox of real love is that our capacity to sustain intimacy rests on our capacity to tolerate aloneness inside the relationship." -Terry Real, couples therapist

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio
Producers: Jason Seagraves & Margot Carmichael
Audio Editing: Revision Sound
Music: Gramoscope Music
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger
Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min

About Good Risings

From the publisher's feed

GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.

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