Good Risings

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

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Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we zoom in a little bit more on Mercury Retrograde occurring in Libra and because it's beginning in Libra, we should ask ourselves, am I experiencing a problem? Or am I experiencing a polarity?

This energy has the ability hold polarities and not see them as problems with a single right answer because that's what a problem is, it's a question with a single right answer.

Tune in tomorrow for a discussion involving some interesting stories with real historical examples of Mercury Retrograde in action because often, people learn through story better than they do theory.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

These days, the world is so consumed with animosity, cancel culture, and polarizing opinion that it's become increasingly difficult to connect with people in a positive way.

Which is why it can be an interesting when meeting new people to try and figure out if they're open to novel experiences. Ask yourself:

What experiences might I have with this person?

Are they free enough to see the beauty of everyday life? Will they cultivate deeper with me?

Behavioral scientist. Jon Levy, said best: "Well, everybody talks about experiencing life but nobody's willing to go to battle with that conversation in their head in order to actually do that. And when we meet somebody who's willing to do that, we have to do anything we can to spend time with them."  

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When dealing with residual or built up anger, it's important to have good boundaries. We have to be very clear with what we need and we have to be willing to be vulnerable and ask for the important conversations to happen.

Also, the other person has to be willing to lean-in to hearing what we're saying, to showing compassion and empathy about our experience and to make changes that allow us to feel safe again. Because until these things happen, it's really, really hard to let go.

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mercury Retrograde begins this coming Friday but fear not - Mercury Retrograde is nothing to be scared of! It happens three to four times a year and according to astrologer, Erin Sullivan, Mercury retrogrades with the same proportion that human beings need to sleep.

Based on this, we can liken Mercury Retrograde to be a time when we are invited to sort of take a nap and move slowly. Since Mercury's taking a little bit of a rest, we can ask ourselves, 'where can I take a rest?'

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embracing the unknown with enthusiasm and the adventure mindset is simply existing in that head space; as often as possible, it's seeing the world with all the possibility and all the potential it holds for us.

We've discussed the importance of ritual, planning, setting goals, so, how we can be adventurous at the very same time?

The short answer is that we have to create space in our schedule for the unknown!

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding time to connect in your relationship can feel very overwhelming, especially in the modern world; accepting this reality is a great place to start when trying to find more time to connect with your partner. Another good place to start is to set aside time each week for something that Dr. John Gottman calls 'the state of the union meeting' which is like a ritual that allows you to check in with each other.

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Gottman Institutes' Bid for Connection.

Small, and subtle ways our partners attempt to connect to us. The most meaningful relationships are built in small moments over time. This is a Venus in Virgo ruled conversation because "The reason for failed connection is not malice, but mindlessness." The idea that mindfulness is a skill for relational success.

How mindful am I about relational ideas and relational behaviors in the relationships in front of me. How do you bid for connection? How does your partner bid for connection?

Change your relationships, change your life.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Be open to making big changes and taking big risks. Don't allow fear rooted in pessimism control you.

Set out without a plan and allow adventure to find you. Adventure is something we can take back even when our lives become more structured. Make the decision to be unstuck.

How do constraints limit our options? John Levy encourages pushing boundaries that lead to growth.

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio

Producers: Jason Seagraves & Margot Carmichael

Audio Editing: Revision Sound

Music: Gramoscope Music

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger

Follow Good Risings on Apple Podcasts to receive new episodes daily!

Learn more about your ad choices. Visit podcastchoices.com/adchoices