In this episode of To The Root, Robyn Spangler kicks off 2025 with a focused discussion on the complex connection between dairy and acne, cutting through the noise of common myths and diving into research, clinical experience, and actionable insights. From discussing the role of skim milk in acne studies to addressing root causes like metabolism, gut health, and nutrient balance, Robyn provides a comprehensive approach to understanding this controversial topic.

Robyn also draws from over a decade of client experience to provide insight into addressing skin health without resorting to restrictive elimination diets. Whether you’re navigating dietary restrictions or seeking sustainable ways to achieve clear skin, this episode offers evidence-based strategies and actionable guidance. Listen now!

Highlights:

• The Dairy Debate: Analyzing why skim milk is frequently linked to acne and the theories behind it, from glycemic index concerns to hormonal content.
• Fluoride and Iodine: A hidden battle in your body that might be affecting your skin.
• Beyond Elimination Diets: Why restrictive diets are often unnecessary and how to address the root causes of food sensitivities.
• Finding the Real Cause: How your gut health, metabolism, and personalized testing can actually solve your skin problems.
• Bringing Back Dairy: How to enjoy yogurt and other dairy without upsetting your skin.

Connect with Robyn:

Instagram: @nutritionbyrobyn 

Website: https://www.theclearskinlab.com