Graced Health: Perimenopause and Menopause Wellness for Christian Women

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My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

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Have you ever considered the possibility that aging could be your most powerful act yet? 

In this solo episode, I'll guide you through the universal challenges we face after 40 through the lens of the American Psychological Association's definition of resilience.  

Together, let's step into a holistic approach to nutrition and aging, where the emphasis is on consistency and self-care—because you deserve to thrive at every age.

Topics discussed: 

• Why I chose the word resilient for this episode
• "Aging is a privilege"
• Types of resilient aging episodes we cover

Episodes discussed:

• Charley Horses: A Practical Guide to Prevention & Treatment in Menopause
• How Intuitive Eating May Give you the Grace and Freedom You Need with Erin Todd

Links discussed:

• Your opinion matters! Fill out the Graced Health listener survey here
• Intuitive Eating for Christian Women Podcast
• Back to the Beginning with Beth Moore on the Everything Happens Podcast with Kate Bowler

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeling and functioning at our best, rather than chasing perfection.

In this new, quick 4-part season of the Graced Health podcast, we're laying down the core essentials that will support you through the natural transformations of life. With a blend of resilience and faith, we'll explore how the GRACE acronym – Grace-focused, Resilient Aging, Christ-centered, and Expansive health topics – acts as a bedrock for our discussions, empowering us to navigate midlife changes with confidence and a heart full of grace. 

Episodes Discussed:

• Why Core Work is More Than Achieving Flat Abs
• The Graced Health Statement of Values
• Feel and Function Well - What Does That Mean?
• 2024 Health Trends: 4 Areas to Examine First
• Changing Bodies Due to Menopause? Here’s How to Help Your Mindset with Stephanie Snow
  
  

Link Discussed

• Your opinion matters! Fill out the Graced Health listener survey here

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

Inspired by Laura Tremaine's podcast 10 Things to Tell You, I'm answering her 10 Questions for the End of the Year and sharing some upcoming projects for 2024.

This was specifically recorded on video for those who subscribe to my (now twice) monthly journal but I decided to share here as well.

If you don't get these journals, they are my favorite place to share all my treasures for the month including food, workouts, and other things I love and want to share.

Subscribe here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot. 

Lori's wisdom shines as she guides us through not only the 31-day alcohol-free challenge but also the potential for a more sustained sobriety journey. 

We discuss: 

• Lori’s former relationship with alcohol
• Who Lori’s community Team Alcohol Free is for and what members get
• Knowing your expectations
• When Dry January is not appropriate
• The power of plans in potentially triggering situations
• Resources and sobriety podcasts to support your journey
• Challenges to Dry January

Links mentioned:
A curious conversation about sober living and its joyful benefits (Season 15 Episode 12)
Huberman Lab: What Alcohol Does to Your Body, Brain and Health
Menopause Belly and Body Changes: What You Need to Know With Amanda Thebe

Join the Graced Health Dry January 2024 Challenge (private Facebook Group) here

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

Did you miss any episodes this season?

Hear the season 18 recap covering episodes in various categories:

• Midlife changes
• Holistic health
• Food & nutrition
• Physiology
• Relationships

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Click to Text Thoughts on Today's Episode

Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end?  You're not alone.

In today's solo episode, I go through four areas to examine before jumping on board with the latest program or plan.

This is a must-listen for anyone trying to find her tailor-made path to wellness. 

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell