Graced Health: Perimenopause and Menopause Wellness for Christian Women

By Amy Connell: Women's Health & FitnessHealth & Fitness Religion & Spirituality Christianity Fitness

Graced Health: Perimenopause and Menopause Wellness for Christian Women episodes

November 07, 2023Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
Click to Text Thoughts on Today's Episode
Holiday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed?

Today I'm sharing the mic with my friend Lori Massicot of the To 50 and Beyond Podcast. Join us in this special co-hosted episode as we share our own experiences and tips to transform your festive period from stressful to peaceful.

We discuss tips like:
Sleep
Managing Mental Health
Eating Seasonal Foods
Boundaries
Self-Care Routines
Setting Expectations
How Alcohol Impacts our Stress and Mental Health

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
50 min
November 03, 2023 Amy Uncut: Seasons + Mammograms
Have a question? Click here.
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

7 min
October 31, 2023The Unseen Connection: Spine, Psoas Muscle, and Wellness
Click to Text Thoughts on Today's Episode
What if the key to overall well-being, from digestive issues to sleep troubles and even sexual issues, lies within your spine? If there is a muscle in your body that when contracted for long, could cause hip pain, lower back pain or even heel pain, wouldn't you want to know?

Today, we engage in a fascinating conversation with Dr. Danielle Peoples, a skilled author and chiropractic physician, who unlocks the mysteries of the human body and the benefits of chiropractic care.

WE DISCUSS:
Some of the primary reasons people go to a chiropractor…and why they stay
Why one would go to a chiropractor if they don’t have pain
How psoas pain demonstrates itself
Stories of incredible healing in her practice through chiropractic care
Connect with Dr. Peebles:
www.stlprohealth.com
Instagram: @drdannip
Facebook: Pro Health Family Chiropractic
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
33 min
October 27, 2023 Your Worthy Body Chapter 16- Pass the Bucket
Have a question? Click here.
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

15 min
October 24, 2023 Charley Horses: A Practical Guide to Prevention & Treatment in Menopause
Click to Text Thoughts on Today's Episode
Do you find yourself getting charley horses more? You're not alone. And, you can blame menopause (along with so many other things).

We'll be exploring the role of hydration, electrolyte balance, and muscle fatigue in causing these cramps, offering practical solutions like maintaining the right fluid and essential mineral intake. For those who perspire more salt than average, we've got you covered with advice on adding extra sodium to your diet.

I discuss:

- How menopause impacts charley horses
- Potential causes
- Prevention
- Treatment

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

15 min
October 20, 2023 Amy Uncut: An update on the metrics
Have a question? Click here.
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

4 min
October 17, 2023A Guide to Reestablishing Trust in Our Bodies with Leslie Schilling
Click to Text Thoughts on Today's Episode
How much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation with Leslie Schilling, author of the insightful book Feed Yourself.

Leslie subverts diet culture and its norms, guiding us to reclaim our faith in our bodies' innate wisdom over external devices, like fitness trackers or calorie-tracking apps. We dive into the ways diet culture permeates our lives and its impact on our autonomy.

We discuss:
What "trusting our body" means
Why we lost the ability to trust ourselves
Guidance to relearn how to trust ourselves, especially around the foods we particularly love
Diet culture in safe spaces
Busting the myth that "your weight secures your righteousness"

Get your copy of Feed Yourself here
Connect with Leslie:
www.LeslieSchilling.com
Instagram: @LeslieSchilling
Facebook: @NutritionLeslie

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
51 min
October 13, 2023 Your Worthy Body Chapter 15: No Pain, No Gain
Have a question? Click here.
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

14 min
October 10, 2023 Feel and Function Well: What Does That Mean?
Click to Text Thoughts on Today's Episode
What does feeling and functioning well truly mean in relation to our health?

It’s not about looking or weighing a certain size, it’s about using our incredible, God-given bodies to do what we were designed to do. We need to use our critical thinking skills, discern what is sustainable and realistic, and find what makes us feel and function well.

Today's solo episode offers specific ways to assess how you feel and function so you can do what you are called to do.
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

17 min
October 06, 2023 Amy Uncut: Sneak Peek into YCS
Have a question? Click here.
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

7 min

About Graced Health: Perimenopause and Menopause Wellness for Christian Women

From the publisher's feed

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable,…