Graced Health: Perimenopause and Menopause Wellness for Christian Women

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"I just don't feel like myself."

Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy, who shares her own experiences and insights on this overlooked women's health issue.

We discuss:

• "Reverse puberty"
• How the body/brain connection relates to our energy
• Finding balance in supporting our body and enjoying the things we like to do
• Tangible, simple suggestions on reclaiming energy

Links mentioned:
5 Ways to Get Your Mojo Back: Look for the popup at https://www.drmandymarziaz.com/

Connect with Dr. Mandy
https://www.drmandymarziaz.com/
Instagram: @drmandymarziaz
Facebook
YouTube

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

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In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant-based - we have it all covered.

Believe it or not, now is the time (yes right in the middle of the holiday season!) to integrate these principles so you can experience a nourishing and enriching celebration like never before.

Episodes discussed:

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

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Have you ever considered the profound impact of a handwritten note? Jill Howell, founder of Daily Steps Designs, joins us to discuss the power of words and the beauty of connecting with others in today's technology-driven world. We explore Jill's creative journey and her passion for digital drawing, showcasing her whimsical designs and heartfelt messages available on her Etsy shop.

We discuss:

• Jill's undertaking of sending 50 notes in honor of her 50th birthday 
• How handwritten notes can connect us with others after they are gone
• Her daughter's mission trip to Africa and how that prompted the "Open When" series

Sign up for Jill's Newsletter for a 10% off code here.

Visit Jill's Daily Steps Design Etsy Shop

Connect with Jill:
Etsy: Daily Steps Designs
Instagram: @dailystepsdesigns
Facebook: Daily Steps

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

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Here in the States, it's Thanksgiving week, which is an opportunity to pause and reflect on the things we are grateful for.

In today's episode, I'm sharing seven things I'm grateful for in the Graced Health space.

Episodes Mentioned:
Graced Health Podcast Statement of Values
BONUS: Peek inside Amy Uncut and the Graced Health + Community (Season 18 Episode 

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

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Ever wondered what's behind those locked episodes on your Grace Health podcast feed? Today I'm sharing more about the Graced Health + community, where we're all about connection, sharing uplifting conversations, and providing valuable fitness-focused content.

Plus, here's the cherry on top - all subscribers from November 2023 to February 2024 are in for a special treat with a personalized, signed copy of my upcoming book, 'Your Core Strength: A Young Woman's Go-To Guide To Exercising, Eating and Empowered Health'.

Plus, listen in to a previously released Amy Uncut so you can hear what you'll get.

Join GracedHealth+ for virtual community meetups and bonus episodes for only $6/month

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

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Ever wondered how your lifestyle choices directly impact your cholesterol levels and overall health? Join me as I sit down with functional medicine physician Dr. Maria Colon Gonzalez to unravel the world of cholesterol and holistic healthcare. 

We discuss:

• Different types of cholesterol and their roles
• Nature vs. nurture
• How stress impacts cholesterol
• A holistic approach to managing cholesterol
• When medication is necessary
  
  

I was shocked to hear her estimation of how long it takes to make a difference and I think you'll be surprised as well!

Connect with Dr. Maria
saludrevisited.com
Instagram: @saludRevisited
Facebook: @saludRevisited

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell

Have a question? Click here.

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell