Today, Coach Frank dives into the essentials of gravel training. Whether you're new to the gravel scene or looking to improve your performance, this episode is packed with insights to help you ride faster and have more fun.

Watch this episode with graphs and visuals on our youTube channel here https://youtu.be/lkn7oJM5JcU

In This Episode we cover the 4 Pillars of Gravel Training:

1. 1. Long Rides to Build Endurance: Discover how extended rides lay the foundation for gravel success.

   2. Key Gravel Workouts: Learn about gravel simulations, sweet spot intervals, VO2 max efforts, and threshold training.

   3. Sweet Spot & Gravel Simulation Rides: Understand the importance of these workouts in mimicking race conditions.

   4. Training Plan Design Considerations: Get tips on structuring your training plan for optimal results.

With over 20 years of coaching experience and personal achievements in events like the Crusher in the Tushar, BWRs, and Steamboat Gravel, Coach Frank shares insights from both personal experience and coaching thousands of athletes.

We'll discuss how to progressively build your endurance, the significance of VO2 max workouts, and the role of group rides in enhancing your performance.

Stay tuned for a preview of our new 6-week Gravel Training Plan, designed to take the guesswork out of your preparation and help you achieve your goals.

While today's focus is on training, remember that nutrition and equipment are also crucial components of gravel racing. We'll cover these topics in future episodes.

Whether you're aiming to finish your first gravel race or set a new personal record, this episode provides the tools and knowledge to elevate your training.