330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine?

In today’s Bite of Knowledge, I’m breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We’ll talk antioxidants, L theanine, blood sugar, brown fat, and even why a simple paper filter can make a difference for your cholesterol.

Topics Discussed:

→ Benefits of green tea

→ Benefits of coffee

→ How to prepare tea and coffee for optimal health 

→ What NOT to do 

→ Best coffee and tea to choose 

Sponsored By: 

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

→ ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest

Further Listening: 

→ Brown Fat BOK Episode

Products Mentioned: 

→ Goat Milk Ghee

→ Equip Foods Clean Coffee | 20% off code: lilsipper

→ 20% off Pique Tea Matcha

Studies:

→ https://pmc.ncbi.nlm.nih.gov/articles/PMC7582793/

→ https://pmc.ncbi.nlm.nih.gov/articles/PMC3769684/

→ https://pmc.ncbi.nlm.nih.gov/articles/PMC6073821/

→ https://pmc.ncbi.nlm.nih.gov/articles/PMC3304302/

→ https://pubmed.ncbi.nlm.nih.gov/24062792/

→ https://pubmed.ncbi.nlm.nih.gov/32188382/

→ https://pubmed.ncbi.nlm.nih.gov/32559477/

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

Learn more about your ad choices. Visit megaphone.fm/adchoices