In this episode we speak with Paulina Isabel Almarosa who is a Licensed Clinical Social Worker and Founder of Latinx Grief. We discuss what grief and grieving is, how grief causes changes within us, how to help a loved one grieving and resources for those grieving.

Follow our guest, Paulina Isabel Almarosa, LCSW on Instagram: @latinxgrief & stay tuned for her to launch her private practice!

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Resources Mentioned in Episode:

• Book: It's Ok that You're Not Ok- Megan Devine (available in Spanish)

• The National Grief Center for Children & Families: dougy.org

• Groups in SoCal: ourhouse-grief.org (free groups & education for children & adults)

• Nationwide: Google your state's Victims of Crime program for free counseling (for victims of crimes)