Welcome back to another episode of our Grief Survival Guide miniseries. This week we welcome musician an Iowa native, Jay Allen, to discuss how to create during loss, how music heals, and the importance of finding your purpose.

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Jay Allen: https://open.spotify.com/artist/1dmDDdHSzGxdYojQPjh9M0?si=GrEBm4cbTLeOmxQB4k_W0w

Thank you for listening!

Outro music "Breathe Easy" by Tyler Labine , Adanac.

Grief coping skills: https://psychcentral.com/health/coping-skills-for-grief#coping-skills-vs-self-care

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