This week is another Grief Survival Guide episode: How To Handle Your Holiday Triggers. We discuss ways to learn, cope, and handle all of your triggers! Don't worry Mae Bae's, it gets better!

Articles on dealing with triggers:

https://www.samhsa.gov/homelessness-programs-resources/hpr-resources/recognizing-holiday-triggers

https://www.talkspace.com/blog/emotional-triggers-holidays/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Outro music "Breathe Easy" by Tyler Labine , Adanac.

Grief coping skills: https://psychcentral.com/health/coping-skills-for-grief#coping-skills-vs-self-care

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