Today's Pep Talk takes a more serious turn because I'm discussing the death of my dad.  I am the first to admit I've led a pretty charmed life and had not experienced grief like this until December 2020.  I knew nothing about true grief.  So I wanted to talk about it here on my podcast to normalize what it feels like to grieve a parent.  No surprise that fitness and nutrition played a huge role!

(25.35) In the "Let's Talk Pickleball" segment I'm answering questions from my Instagram followers all about my favorite topic, pickleball! 

Free Pickleball Speed and Agility Workout:  https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b

Don't miss out on the FASTer Way "5 Days to Melt Your Middle" Challenge March 20-24th. https://try.fasterwaytofatloss.com/melt-your-middle-coach#jillblewis