⚡️ The science of grounding, how it improves all markers of health, and why it’s not “woo woo”

💬 “Grounding to me is the most important because I have seen miracle after miracle, after miracle, after miracle. I have seen tumours go into remission in days” ~Clint Ober

➡︎ The best, most effective intervention for your health is FREE. Grounding, also known as earthing, is Tim’s favourite biohack because it’s so powerful - yet most people aren’t doing it.

➡︎ Over 20 peer-reviewed research studies have shown the positive effects of grounding, and yet people often say “it’s not scientific” and “it doesn’t do anything”. 

➡︎ That’s why Tim’s introducing you to the man who first introduced grounding to the world Clint Ober. Clint has dedicated his life’s work to understanding the science of its health benefits - which include reduced inflammation and pain, improved sleep, better healing, less stress and improved blood flow.

➡︎ In this episode, Tim and Clint explore how we’ve become disconnected from the Earth and why that’s been wreaking havoc on our health. They explain how our bodies are electrical and why they need contact with the ground to stabilise. They discuss how to get started with grounding, how long you need to do it for, and what tech can assist you. And they explain why your pets need to be grounded too.

💡 Highlights

(1:31) Grounding: the #1 lifestyle intervention

(4:06) It’s not “woo woo”

(8:01) The science of grounding

(12:23) Major health benefits of grounding

(17:09) Your pets need to be grounded!

(19:21) How much grounding is enough?

(20:44) How to build grounding into your routine

(24:22) Indoor grounding products

(29:08) First glimpse of new grounding tech

⚡️Inspired by today’s episode? Dive deeper this April at the Health Optimisation Summit in Austin, TX. Join the tribe for a weekend of ancestral health, paleo wisdom, and cutting-edge health optimisation. Get your tickets now at hosummit.com/austin

🔎 Visit: https://www.earthing.com/ 

A huge shoutout to @bahe_running for sponsoring this episode!

While being barefoot in nature would be ideal, this isn’t always possible, so most of us need practical solutions for daily life. I’ve been wearing their Revive model grounding shoes, and they’re a game-changer. Whether you’re running, hiking, or just going about your day, bahé’s conductive technology keeps you connected to the earth and benefiting from nature’s best antioxidant. If you want to try them out, head to bahe.co and use code TIMBIOHACKER for 10% off!

Thanks again to bahé for supporting the show!

⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ 

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