In this episode, Giana and Bradshaw kick things off with playful banter and an unboxing where Bradshaw opens a box of goodies Giana influenced him to buy, as he is her reluctant but loyal “Dobby.” From there, the conversation flows into the theme of Growing Beyond People and Places. They explore the inner knowing that arises when it’s time to move on from relationships, friendships, jobs, or communities that no longer feel aligned, and the mix of grief, fear, and excitement that often comes with change.

They talk about friendships that shift over time, the balance between surface connections and deeper ones, and the importance of safety in creating true vulnerability and depth. Giana reflects on her relationship and the depth of connection that sometimes can challenge slipping into trauma dumping, while Bradshaw jokes about his tendency to dive deep without always reciprocating. Together they wrestle with the discomfort of small talk, the difference between time spent and true connection, and how to recognize when something has run its course.

The conversation also turns to work and purpose, from the sadness of outgrowing spaces to the professional necessity of letting go to make room for new opportunities. Bradshaw shares his experience of staying at the same gym for twelve years, tied to personal history but also limiting his growth, while Giana reflects on how that loyalty kept him from investing in himself through CAYA. In the end, they circle back to the truth that change requires introspection, boundaries, gratitude, and trust- an ongoing practice of letting go to create space for what’s next.

🌊 Upcoming Retreats

• Todos Santos, Mexico Retreat : December 4-8,2025 

• Nicaragua Yoga Teachers Retreat : February 2026

• Starved Rock Retreat : June 12-14, 2026

📚 Read the Podcast Blog:

The Funny Thing About Yoga on Substack

📲 Follow Us

Podcast: @thefunnythingaboutyoga

School: @cayayogaschool

Hosts: @gianagambino & @bradshawwish

🌐 More Links

gianayoga.com

bradshawwishyoga.com

cayayogaschool.com

Hosted on Acast. See acast.com/privacy for more information.