What was it like to grow up with trail culture? A Stellenbosch local & <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/salomon_sa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==">@salomon_sa</a> athlete. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/lijan.vn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==">Lijan Burger</a> has grown up in the trail culture of South Africa. In this episode, we cover:• The story of her first trail experience with her Dad• Movement as a family value • Lijans holistic approach to life & running• Defining good health in the trail space • Her upcoming adventure 🌍 & more

What was it like to grow up with trail culture? A Stellenbosch local & @salomon_sa athlete. Lijan Burger has grown up in the trail culture of South Africa. In this episode, we cover: • The story of her first trail experience with her Dad • Movement as a family value • Lijans holistic approach to life & running • Defining good health in the trail space • Her upcoming adventure 🌍 & more

What was it like to grow up with trail culture? A Stellenbosch local &amp; <a href="https://www.instagram.com/salomon_sa?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer">@salomon_sa</a> athlete. <a href="https://www.instagram.com/lijan.vn?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer">Lijan Burger</a> has grown up in the trail culture of South Africa. In this episode, we cover:• The story of her first trail experience with her Dad• Movement as a family value • Lijans holistic approach to life &amp; running• Defining good health in the trail space • Her upcoming adventure 🌍 &amp; more

Growing up with Trail Culture: A holistic approach | Episode 28: Lijan Burger

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

Sports

Health & Fitness

Fitness

Running

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world. Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport. Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you. So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

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Growing up with Trail Culture: A holistic approach | Episode 28: Lijan Burger

Growing up with Trail Culture: A holistic approach | Episode 28: Lijan Burger

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