In this episode we're talking about how to guard your mental energy so you don't leave each school day feeling exhausted. Join us as we explore 3 strategies for protecting your mental energy. 

In this episode you will learn...

• the importance of taking breaks
• how to stop making decisions out of emotions
• ways to take care of your mental well-being throughout the day.

By the end of this episode, you'll be equipped with valuable insights to protect your mental energy. Don't miss it!

After you finish listening, I would love to hear your most significant takeaway from today's episode. Take a screenshot of yourself listening on your device, share it on your Instagram stories, and tag me, @BarbFlowersCoaching.

Go to my Instagram so you can get a behind-the-scenes look at how I assist educators in reducing stress, preventing burnout, and how you can benefit as well.

Connect with Barb:

• Website
• Instagram
• Linked In

We’re thrilled to be sponsored by IXL. 

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

• Simplify and streamline technology
• Save teachers’ time
• Reliably meet Tier 1 standards
• Improve student performance on state assessments

🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.