You probably noticed by the title that this episode just came out the other day, but I'm re-releasing it again because it's guided by my very good friend, Sara Dean, and I did not give her the proper introduction she deserves. So, it's here for you again.

But first, a bit about Sara.

Sara Dean is the host of the Shameless Mom Academy podcast. She is such an advocate for mamas living their best lives and really getting real about what this job of motherhood is actually about - the highs, the lows...everything. And ultimately, she just wants each of us mamas to be boldly ourselves. Go subscribe to her podcast right now!

https://shamelessmom.com/

The reason this meditation is so special is because Sara's not a meditation guide. She's just so passionate about helping mamas live intentional lives! So, I reached out to her to ask if she would create something special for you...and she did! It's gorgeous and I hope you love it as much as I do.

Love,

💗Katie

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