I'm so excited to share this meditation with you, guided by my friend Dr. Rosann Capana-Hodge. Dr. Rosann is the Founder of the Global Institute of Mental Health and the host of It's Gonna Be Okay podcast, which you should definitely go listen to! She is such a gorgeous woman who is doing her best to share her gifts with moms and families, and I'm so thrilled she's sharing her Mother's Release meditation with us here today. You can check out more about Dr. Rosann here: https://drroseann.com/podcast/ So much love, Mama,💗 Katie To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

I'm so excited to share this meditation with you, guided by my friend Dr. Rosann Capana-Hodge. Dr. Rosann is the Founder of the Global Institute of Mental Health and the host of It's Gonna Be Okay podcast, which you should definitely go listen to! She is such a gorgeous woman who is doing her best to share her gifts with moms and families, and I'm so thrilled she's sharing her Mother's Release meditation with us here today. You can check out more about Dr. Rosann here: https://drroseann.com/podcast/ So much love, Mama, 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I'm so excited to share this meditation with you, guided by my friend Dr. Rosann Capana-Hodge. Dr. Rosann is the Founder of the Global Institute of Mental Health and the host of It's Gonna Be Okay podcast, which you should definitely go listen to! She is such a gorgeous woman who is doing her best to share her gifts with moms and families, and I'm so thrilled she's sharing her Mother's Release meditation with us here today. You can check out more about Dr. Rosann here: https://drroseann.com/podcast/ So much love, Mama,💗 Katie To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="noopener noreferrer">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">https://podcastchoices.com/adchoices</a>

Guest Meditation: Mother's Release with Dr. Roseann Capana-Hodge

Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations.

Your Guides are...
💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network
💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast
💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network.

We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey.

If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.

Health & Fitness

Mental Health

Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... 💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network 💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast 💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.

Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations.

Your Guides are...
💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network
💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master&nbsp;and guide of the Healing Meditation for Women podcast
💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network.

We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey.

If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.

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Guest Meditation: Mother's Release with Dr. Roseann Capana-Hodge

Guest Meditation: Mother's Release with Dr. Roseann Capana-Hodge

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