As we approach the end of 2024, it’s the perfect time to take a breath, reflect on the year that’s passed, and envision the incredible possibilities of 2025. In today’s episode, I'm going to guide you through a transformative breathwork session that will help you release what no longer serves you, reflect on your wins and lessons from 2024, and rise into your highest potential for 2025.

This breathwork session is a little taste of the deeper work we do inside of my somatic therapy subscription, Body Language.  If you're ready to cultivate a deeper relationship with your body, enhance your emotional intelligence, and master the art of nervous system regulation, you can learn more about Body Language here.

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