Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.

It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey

To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.

Meditation was written and read by Sara Raymond

Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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