Hey there, it’s Jody Agard.

We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share.

So, find a comfortable spot, take a deep breath, and let’s begin.

Xo, Jody

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Hey friend, its Jody Agard.

You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and serenity. You deserve to show up and give yourself this time

So, settle in, take a deep breath, and let’s bathe in the beauty of this moment together.

Xo, Jody

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Hey friend, it’s Jody Agard.

In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together.

So, get comfy, take a deep breath, and let’s start.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hello dear one, it’s Jody Agard here.

Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a peaceful center.

So, get comfortable, breathe deep, and let’s find that calm together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.

So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.

Xo, Jody

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Hey there, it’s Jody Agard here.

This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge.

So, get comfy, and let’s begin this empowering journey together.

Xo, Jody

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Hey friend, it’s Jody Agard.

Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your divine self is always there, waiting to be embraced. As you drift off to sleep, let’s allow that beautiful part of you to shine through.

So, get cozy, and let’s relax into your divine nature together.

Xo, Jody

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Hello dear one, it’s Jody Agard.

Today’s meditation will be your time to honor your path.

So, find a comfortable spot, breathe deep, and let’s reflect together.

Xo, Jody

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