Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present moment. Ready to find that peaceful, unhurried space within? Let's dive in together!

With Love & Light,

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Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and connection in every breath. Let's get started!

Xo

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Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, let go of the day's worries, and allow nature's lullaby to carry you into sweet dreams.

Xo

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Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth together: you are so much more than you think. It’s time to play big and step into your greatness.

With Love & Light,

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and twist in your mind, resolve and dissolve, and create a space for calm and serenity. 

I hope you enjoy.

Xo

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey it's Jody Agard here, and welcome to another moment of pause. 

So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are. 

Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's path, but let me remind you: your journey is uniquely yours.

So in today’s meditation, we'll tap into that inner light, embrace our individuality, and celebrate the beauty of being unapologetically ourselves. 

So, find a comfy spot, and take a deep breath, because the world needs your authentic self.

Love and light,

Jody

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Hey dear soul! It's Jody Agard here. 

Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you.

In today’s meditation, you’re delving into the depths of your being as I gently guide you to reclaim the power that is inherently yours. 

So if you've ever felt controlled, silenced, or unable to express your true self, this meditation is your sanctuary.

Love and light,

Jody

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Hey friend, it's Jody Agard here, welcome. 

If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right place. 

I’ve been there too.

Tonight is your safe space to find solace, to let go, and to gently drift into the peaceful sleep you deserve. 

So, get cozy in your bed, and take a deep breath. 

🌙✨

Love and light,

Jody

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