Hi friend, it’s Jody Agard .

There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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Hey love, it’s Jody Agard.

I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, and the peace that comes when we trust it.

So take a breath, and let’s start.

Xo,

Jody

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Hi friend, it’s Jody Agard.

If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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Hey love, it’s Jody Agard.

Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love.

So breathe with me, and let’s begin.

Xo,

Jody

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If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep/id1682257546

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If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep/id1682257546

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Hello dear one, it’s Jody Agard.

This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now.

So settle in, and let’s begin.

Love you,

Jody

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Hi friend, Jody Agard here.

There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply.

So close your eyes, and let’s begin.

Sweet dreams,

Jody

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Hey love, it’s Jody Agard.

Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you meet it with compassion, courage, and strength.

So take a deep breath, and let’s begin.

Love you,

Jody

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Hi friend, it’s Jody Agard.

Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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