Hey there, it’s Jody Agard.

Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

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 Hey friend, it’s Jody Agard.

Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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 Hey there, it’s Jody Agard.

Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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 Hey friend, it’s Jody Agard here.

Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should.

So, find a comfortable spot, take a deep breath, and let’s choose trust together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hello, it’s Jody Agard.

Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

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 Hey there, it’s Jody Agard.

Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.

So, get cozy, take a deep breath, and let’s give ourselves the gift of rest.

Xo, Jody

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 Hey friend, it’s Jody Agard.

The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully.

So, snuggle up, take a deep breath, and let’s release that weight together.

Xo, Jody

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Hello, it’s Jody Agard here.

Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow down, find stillness, and embrace the grace that comes with simply being.

So, settle in, breathe deeply, and let’s pause together in stillness.

Xo, Jody

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