Good evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I’m Jody Agard, and this meditation invites you into that comforting scene, easing you into restful sleep. 

Let's settle in by the fire together.​

Xo 

Jody

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In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside. 

Let's reconnect with this moment together. I’m Jody Agard, and I’ll be guiding you. 

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. 

Xo

Jody

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Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. 

This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms together.​

Xo

Jody

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Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. 

Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go.

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey, it's Jody Agard. 

Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep. 

Let's nurture your spirit together.​

Xo

Jody

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Good morning friend, its Jody Agard! A new day awaits, filled with possibilities. 

This meditation is designed to invigorate your mind and set a positive tone for the hours ahead. So let’s begin…

Xo 

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices