Hey there, it’s Jody Agard.

I know what it’s like to hold on too tightly—to stress, to expectations, to things that just don’t serve me anymore. But I’ve learned that when I take a deep breath and truly let go, everything softens. Today, we’re giving ourselves permission to do just that.

So, take a deep breath, relax your shoulders, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey friend, it’s Jody Agard.

There have been times in my life when I’ve felt so disconnected—like I was searching for something outside of me to bring me peace. But the truth is, everything I was looking for was already inside me, in my center. And it’s inside you, too. Today’s meditation is about coming back to your center.

So, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it’s Jody Agard.

I used to think that slowing down meant falling behind, but I’ve learned that true peace is found in the moments we pause, breathe, and just be. There is a great power in the pause. So today, we’re making space for that—a sacred pause where everything can reset, and peace can rise from within.

So, take a breath, relax your shoulders, and let’s pause together.

Xo, Jody

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Hey friend, it’s Jody Agard.

I’ve always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, it’s hard to release what we’ve carried for so long. That’s why today’s meditation is here—to help you clear space, burn away the weight of the past, and step into something lighter, freer, and more aligned.

So, breathe deeply, settle in, and let’s begin.

Xo, Jody

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Hey there, it’s Jody Agard.

There’s something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gentle crackle of the wood. It reminds me of nights spent under the stars, feeling completely at ease. Tonight, we’re creating that feeling together, letting the glow of the fire lull us into deep rest.

So, get cozy, take a breath, and let’s drift off by the fire.

Xo, Jody

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Hey my friend, it’s Jody Agard.

I’ve noticed that whenever life feels chaotic, it’s usually because I’m living too much in my head. But the truth is, the answers, the peace, and the clarity? They’re all in our hearts. Today, I’m inviting you to sink into that space—to return home to yourself.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

When life gets busy or stressful, I’ve found that coming back to gratitude is one of the most powerful ways to reset. It’s easy to get caught up in the rush, but when we take the time to pause and feel grateful, our hearts naturally open and the weight starts to lift. 

Today’s meditation is a chance to slow down, breathe deeply, and embrace the healing power of gratitude.

So, get comfortable, and let’s open our hearts to all the beautiful things that are already here.

Xo, Jody

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