I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.  

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Hi love,

It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you connect with that kindness inside you—and gently let it ripple outward, starting with yourself.

Xo

Jody

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Welcome in,

This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws me in. 

So tonight, we’re heading to a quiet, sacred shore —a place where you can let go, be held, and drift into deep, soothing sleep. 

You don’t have to do a thing. There’s no sand involved. Just press play, and let the waves take you.

Xo

Jody

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Hey there,

Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together.

Love & Light, 

Jody

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Hi friend, It’s Jody.

I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all the time growing up. As for me, it's one of the things on my bucket list. So if you’re like me, keep listening as we imagine the glowing colors dancing across the sky as you drift into peaceful sleep. 

Let’s get started…

Xo

Jody .

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Hey friend,

It’s Jody Agard.

Sometimes we’re our own worst critic, aren’t we?.

So this meditation is your reminder to be gentle and kind to yourself—with your heart, your pace, and your expectations.

Love & Light, 

Jody

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If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

https://podcasts.apple.com/us/podcast/meditation-beyond-tired/id1524688425?i=1000590338841

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If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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Hey love,

It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve come to learn is that there’s always this quiet spaciousness inside me, just waiting to be accessed.

All it takes is a pause.

Sometimes I’ll stop in the middle of the chaos, while doing the dishes or taking the dogs out—close my eyes, take a deep breath—and remember: I don’t have to carry it all.

That’s exactly what this meditation is here to help you do. It’s short, but powerful. 

Let’s begin...

Love & Light,

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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