If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

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If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, love—it’s Jody.

There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace.

Take a breath with me, and let’s start.

Xo,

Jody

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Hi friend, it’s Jody.

The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

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Hey love, Jody Agard here.

You hold so much magic within you, and I’m here to help you remember it.

So close your eyes, take a deep breath, and let’s begin.

Xo,

Jody

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Hi dear one, it’s Jody.

Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep.

So settle in, and let’s begin.

Love you,

Jody

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Hey friend, it’s Jody.

Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be.

So breathe deep, and let’s begin.

Love,

Jody

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Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it’s Jody.

There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light that’s my truest self, and of the deep safety that’s always here when I root back into me.

So in today’s meditation, we’ll ground into that same safety together—coming home to stability, wholeness, and the steady strength within you.

Take a breath, settle in, and let’s begin.

Xo,

Jody

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