The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race. 

(00:00) Introduction

(00:30) Sauna 

(01:22) Rest Day Activities 

(02:00) First 2 Weeks in Training Camp

(02:47) How was Recovery Post Nice? 

(05:28) Altitude and Travel Plans

(07:57) What Changes in Preparation for a 70.3 vs an Ironman 

(08:36) How Are Paces and Power Number at Altitude vs Sea Level 

(09:55) Key Sessions

(12:37) How is Sierra Nevada?  

(14:42) Finding a Swim Coach

(15:26) Why Did the Boys Go To Altitude Pre-Race?

(16:00) Marbella Course 

(23:27) How Are the Boys Feeling at This Stage of the Season? 

(28:04) How is Casper Going?

(28:27) Car Chat

(30:23) Gustav’s 2 Years

(33:00) Early Race Announcements

(35:24) Race Day Predictions

(39:32) Who is Bringing the Vibes? 

Thanks to the sponsors of this podcast series:

Maurten

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Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.  

Website: https://plasmaide.co.uk 

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Eight Sleep 

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Website: https://eightsleep.com/kristian 

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Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman