The Norwegian Method Podcast

Gustav Oceanside Review


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Gustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward. 


(00:00) Introduction

(01:07) How Does Gustav Feel About His Performance?

(02:02) Gustav’s Support

(03:12) How Has Training Been Going?

(05:08) Travel Challenges

(06:09) Bike Position

(07:48) The Swim

(11:30) T1 Distance and Execution

(13:24) The Bike

(16:28) What Did Gustav Think When Kristian Flatted?

(17:00) Tactics on the Bike

(21:00) How Was Gustav Feeling Coming Off the Bike?

(22:36) T2 Issues

(24:10) Underfueling

(25:22) Speed Zone Challenges

(27:27) The Run

(32:25) Was Gustav Worried About Who Was Coming from Behind?

(33:34) Group Dynamics on the Run

(34:45) Tactics on the Run

(36:44) Thoughts on the Run

(38:05) Cap Choices

(38:25) Thoughts on Texas after Oceanside

(41:45) How Have Plans for Training Changed Post Oceanside

(42:47) Achilles Update

(43:30) Running Volume 

(44:00) Strava Silence and Life Without a Phone 


Thanks to the sponsors of this podcast series:

Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial


Plasmaide

Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.  

Website: https://plasmaide.co.uk 

Instagram: @plasmaide 

Youtube: https://www.youtube.com/@plasmaide 



Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman


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