359: Feeling “off” but can’t explain why? From chronic UTIs and hormone imbalances to gut issues and missed periods, the root cause may be deeper than you think.

In this episode, I sit down with Dr. Steven Cabral to unpack how gut health, stress, and lifestyle habits impact everything from your immune system to your metabolism.

After facing severe health issues from years of antibiotic use, Dr. Cabral shares how he rebuilt his health using a holistic approach, and what you can learn from it.

Topics Discussed:

→ Why do I keep getting UTIs?

→ How can I balance my hormones naturally?

→ What causes low progesterone in women?

→ Does seed cycling actually work?

→ Can gut health affect your period?

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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Timestamps: → 00:00:00 - Introduction 

→ 00:03:15 - Dr. Stephen’s Health Journey 

→ 00:09:04 - Traditional Medicine 

→ 00:13:25 - Diet Protocol 

→ 00:18:48 - Intermittent Fasting 

→ 00:21:45 - Workout Meals 

→ 00:23:56 - Body Types 

→ 00:30:34 - Women’s Workout Plans

→ 00:34:55 - Seed Cycling 

→ 00:37:46 - Infertility 

→ 00:39:55 - Progesterone → 00:43:59 - Seed Supplementation + Butters 

→ 00:47:08 - Chronic UTIs + Antibiotics 

→ 00:52:48 - Natural Yeast Remedies 

→ 00:55:07 - Preventative Supplementation 

→ 00:59:45 - At-Home Lab Testing

Further Listening: → How Ozempic Affects Thyroid Health, Digestion & Hormones | https://youtu.be/h1PrJP9aeIE

Check Out Dr. Stephen:

→ https://stephencabral.com/

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

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