Think your gut is just about digestion? Think again. In this episode of The Wellness Effect, we're breaking down why your gut health is literally the foundation of everything—your hormones, your mental health, your skin, your energy, and even your ability to handle stress. If you've been chasing symptoms with band-aid solutions without looking at what's actually happening in your digestive system, this conversation will completely shift your perspective on what it means to actually heal.

Whether you're dealing with bloating, depression, acne, irregular periods, or just exhausted from trying supplement after supplement with no results, this episode will show you why your gut deserves your attention first.

What we discuss:

[00:11:918] What gut health actually is (It's not just about digestion)

[00:18:46] Why the gut is called the "second brain"

[00:19:13] How leaky gut sabotages everything

[00:27:17] Why your gut keeps you in fight-or-flight

[00:32:29] The gut-skin axis is real - Acne, eczema, psoriasis, rosacea, melasma—all connected to gut health.

[00:35:6] The thyroid-gut connection nobody talks about

[00:36:30] Signs you have poor gut health

[00:38:42] Depression as a gut issue

[00:42:45] The blood sugar-gut connection

[00:44:46] The foundations that actually heal your gut

[00:52:30] How GI Map testing can help you

[00:55:12] Foods that support gut health (the list)

Key Takeaways:

• 90% of serotonin is made in the gut, which is why depression and anxiety are often gut issues disguised as mental health issues
• Bad bacteria and overgrown candida literally communicate with your brain through biofilms, creating cravings and influencing your mood
• 20% of thyroid hormone conversion happens in the gut—if nobody's looked at your gut health, you're missing a huge piece of the thyroid puzzle

Episodes Mentioned:

Nervous System Dysregulation: Why Your Gut Issues, Anxiety & Chronic Symptoms Won't Heal

Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally

Meal Hygiene 101: How Mindful Eating Can Transform Your Digestion and Health

Oral Health and Gut Health: The Bi-Directional Link Your Dentist Won't Tell You About

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.