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Gut health and MS with Dr Emma Short | S7E05
Welcome to Living Well with MS – your go-to podcast for making informed choices to support your health and well-being! In this episode, we’re diving into the fascinating world of gut health with Dr. Emma Short, a leading gastroenterologist. She joins Overcoming MS Facilitator and Nutritional Therapist Sam Josephs to explore the gut microbiome and its impact on MS, discover healthy habits for better digestion and overall health and untangle the role of pre-, pro-, and post-biotics in gut health.
Topics and Timestamps:
01:43 Introduction to gastroenterology and Dr. Short’s groundbreaking work
03:20 What is the gut microbiome and why it matters for your health
08:36 How whole foods nourish your gut and support overall well-being
13:07 The hidden dangers of ultra-processed foods on gut health
14:31 The impact of lifestyle choices on the gut microbiome
18:04 Short-chain fatty acids, leaky gut, and MS – what’s the connection?
25:36 The ultimate daily gut-friendly foods you should be eating
30:17 Prebiotics and probiotics: What they do and how to use them
31:56 The ENERGISE acronym for health and wellbeing
36:31 Expert tips for lifelong healthy habits
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:
Don’t miss out:
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
If you like Living Well with MS, please leave a 5-star review.
Support us:
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
View all episodes
By Overcoming MS
4.4
4545 ratings
Welcome to Living Well with MS – your go-to podcast for making informed choices to support your health and well-being! In this episode, we’re diving into the fascinating world of gut health with Dr. Emma Short, a leading gastroenterologist. She joins Overcoming MS Facilitator and Nutritional Therapist Sam Josephs to explore the gut microbiome and its impact on MS, discover healthy habits for better digestion and overall health and untangle the role of pre-, pro-, and post-biotics in gut health.
Topics and Timestamps:
01:43 Introduction to gastroenterology and Dr. Short’s groundbreaking work
03:20 What is the gut microbiome and why it matters for your health
08:36 How whole foods nourish your gut and support overall well-being
13:07 The hidden dangers of ultra-processed foods on gut health
14:31 The impact of lifestyle choices on the gut microbiome
18:04 Short-chain fatty acids, leaky gut, and MS – what’s the connection?
25:36 The ultimate daily gut-friendly foods you should be eating
30:17 Prebiotics and probiotics: What they do and how to use them
31:56 The ENERGISE acronym for health and wellbeing
36:31 Expert tips for lifelong healthy habits
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:
Don’t miss out:
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
If you like Living Well with MS, please leave a 5-star review.
Support us:
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
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