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Curious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gut restoration, and Lisa shares her expert methodology, emphasizing the critical three R's: Remove, Replace, and Restore. Learn how personalized protocols can address chronic gut issues by considering factors like food sensitivities, toxins, and underlying conditions.

Discover the intricate relationship between gut health and autoimmunity as Lisa explains how microscopic food particles can trigger immune responses and inflammation. Get practical advice on identifying and eliminating problematic foods using methods like the MRT test and elimination diets. Explore extreme yet fascinating measures like the "lamb and pear diet" and modern elemental diets. Hear about the surprising impact that foods like gluten and dairy can have on the nervous system, supported by intriguing anecdotes about varying reactions to American and Italian pasta.

Finally, we delve into the importance of personalized approaches in functional medicine, emphasizing the need for individualized care over generic protocols. Lisa discusses the often-overlooked hidden toxins such as mold, Lyme disease, and heavy metals that can hinder health despite extensive treatments. Hear Jade’s exciting news about her transition to Lisa Smith Wellness and her gratitude for the unwavering support from our listeners. This episode is packed with valuable insights for anyone passionate about gut health and functional medicine.

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