Gut Reactions: Overcome Irritable Bowel Syndrome & IBS symptoms, Master Your Gut Health

Are you actually ready to recover from your IBS?

That might sound like a ridiculous question, but what are you ACTUALLY doing, to help calm down your symptoms?

In this episode, we're discussing what you need to do, if you're serious about overcoming your IBS once and for all. You'll learn:

1. The 1 thing you NEED to do, if you really want to recover your iBS
2. How this 1 thing will completely transform your experience of IBS forever

To find out how to know if you're serious about recovering your iBS, and what to do to reduce your symptoms, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you know your IBS type?

What if you know that this information could make NO DIFFERENCE to whether or not you fully recover from symptoms?

In this episode, we are debunking the myth that knowing your IBS type plays a role in your recovery.. You'll learn:

1. What the types of IBS actually are
2. Why knowing your type won't guarantee you recover from your IBS
3. What you REALLY need to focus on, when trying to recover your IBS

To hear the shocking truth about how your IBS type might play no role in your recovery, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Is IBS ruining your enjoyment of food?

This week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptoms

Often we become so stressed and anxious about what can trigger symptoms, that eating becomes a chore, not something to be enjoyed.

In this episode, we will discuss how to flip the script, and learn to enjoy food again. You'll discover:

1. Why identifying your food intolerances can impact your enjoyment of food
2. The importance of having an abundance mindset, when you have IBS
3. How to easily reduce your feelings of stress when eating with IBS

To learn how you can genuinely enjoy food again, while living with IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

This week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptoms

For many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changer

In this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover:

1. The most common foods that cause IBS symptoms
2. The 1 food that could be causing IBS even if you aren't intolerant to it
3. What to do if these foods are causing your IBS

To learn the truth about the top 3 potential culprits of your IBS, hit play and listen now

So your IBS was actually caused by a leaky gut.. what now?

There are several absolute non negotiables you MUST do if you really want to heal your gut..

In this episode, we will discuss the thing you need to do, to heal a leaky gut. You'll discover:

1. The absolute non negotiables you need to do, to heal a leaky gut
2. The most commonly overlooked supplement that helps support healing a leaky gut

To discover the insider secrets of how to heal a leaky gut for good, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

So your IBS was actually caused by a leaky gut.. what now?

There are several absolute non negotiables you MUST do if you really want to heal your gut..

In this episode, we will discuss the thing you need to do, to heal a leaky gut. You'll discover:

1. The absolute non negotiables you need to do, to heal a leaky gut
2. The most commonly overlooked supplement that helps support healing a leaky gut

To discover the insider secrets of how to heal a leaky gut for good, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Have you been overlooking a fundamental driver of IBS symptoms this entire time?

Whether you've heard of IBS or not, do you really know just how much this issue fuels digestive symptoms like bloating, discomfort and dirrahoe?

In this episode, we'll uncover whether it is acually leaky gut that has been the culprit for your IBS all along... You'll discover:

1. What leaky gut actually is
2. What causes leaky gut
3. How to know if your IBS symptoms could be being caused by leaky gut

To find out whether your gut is leaky, and if this is really contributing toward your IBS, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Want to identify YOUR trigger once and for all?

This incredible hack will help you to narrow down the options, and identify what actually caused your IBS, once and for all

In this episode, you'll discover:

1. The incredible trick you can use TODAY to pinpoint what cased your IBS

To discover the best kept secret in identifying your IBS, hit play and listen now!

To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you even know what triggered your IBS in the first place?

What if there were a handful of triggers, and all you need to do is identify the culprit that caused yours, to be able to reduce your symptoms?

n this episode, we will expose the top causes of IBS. You'll learn:

1. What really triggered your IBS
2. How these triggered damaged your gut
3. How identifying your trigger could be the key to healing your gut

To identify the top suspects that could've caused your IBS once and for all, hit play and listen now

To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever catch yourself feeling overwhelmed with information about IBS online?

There's a reason for that..

In this episode, we'll explore which information online. should always be avoided when it comes to your IBS. You'll learn:

1. Why we become addicted to information about IBS online
2. The worrying advice you should ALWAYS avoid
3. What yo REALLY do, to reduce your anxiety around your IBS

To find out the truth about online IBS information, and why you need to avoid it, hit play and listen now

To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if you've never even had IBS in the first place?!

Thousands of us go year after year thinking our painful bloating, indigestion and acid reflux simply MUST be IBS related, but what if it was actually just food intolerances?

In this episode, we will expose the difference between IBS and food intolerances, and how you can identify which you have. You'll learn:

1. What food intolerances even are
2. How food intolerances could make you THINK you have IBS
3. How to tell if you have IBS, food intolerances, or BOTH

To discover the shocking truth about how food intolerances may have been fooling you all along, hit play and listen now

To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:

https://calendly.com/atavia-nutrition/free-discovery-call

Follow me on instagram @atavia.minoudis

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.