Guy Garvey joins Richard Coles and Nikki Bedi. The singer and 6 Music presenter has been making music with elbow for over three decades. He talks about the band’s achievements and the inspiration behind his lyrics.

Kate London toured the UK with her own theatre company, but was inspired to become a Met Police Officer and these experiences have led to her becoming a crime writer.

Jet Suit inventor Richard Browning has been called the real life Iron Man. He talks about his work, taking the plunge to pursue his passion, and what it's like to fly.

Hannah Cockroft MBE shares her Inheritance Tracks: You To Me Are Everything by The Real Thing and The Scientist by Coldplay.

Paul Whitehouse made his award-winning mark on comedy in shows such as The Fast Show and is now starring in Only Fools and Horses The Musical, which he co-wrote. Paul talks about taking a much loved sitcom to the stage, health and going fishing with Bob Mortimer.

Elbow’s latest album Flying Dream 1 is out now. Guy Garvey’s Finest Hour on 6 Music from 2pm on Sunday.

Producer: Claire Bartleet