Gym confidence and smarter training decisions are what separate real strength progress from staying average. In this Q&A episode, Judd Lienhard answers listener questions on how to train with confidence, structure workouts more effectively, and think like an athlete instead of chasing approval or trends.

Judd shares practical coaching insight across training, nutrition, recovery, and mindset — including how to approach unconventional exercises in the gym, how to structure calories for performance and fat loss, what to eat after late-night workouts, and how to train around night shifts.

This episode also covers:

• How to build gym confidence without second-guessing your training
• Where heavy singles, doubles, and triples fit in strength and hypertrophy programs
• Kettlebells vs dumbbells for athletic development
• Shoes, foot health, and minimalist vs cushioned footwear
• Training differences between men and women
• Mobility, joint health, yoga, and Pilates for long-term performance

If you’re tired of guessing in the gym and want a smarter, more sustainable approach to training, you can train with Judd inside his Fitness App — designed for athletes who care about strength, durability, and long-term progress.
Learn more and start training smarter: JuddLienhard.com

Always be an athlete.

This episode is brought to you by LMNT.

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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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