Do you have a habit you want to change? Whether it's starting something new, or letting go of habits aren't working for you anymore, join me in this podcast as I get curious about why it's often so hard to change our habits. This is the second episode in a mini-series on the mindset aspects of achieving goals. This week I'm focusing on habit goals - this could be anything from getting more exercise to snacking, drinking or procrastinating less. This is a bit different from my typical focus on life with teens and our lives as we approach the empty nest, but by applying mindset tools to a different area of our lives, I want to show you how universal this skillset is. From parenting, relationships and purpose to weight loss, fitness and health, this work isn't about what you should do...it's about who you need to become.