Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

By Jess Przulj - Task Management Coach, Routine OrganizerEducationSelf-ImprovementParentingKids & FamilyHow To
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Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM episodes

  • Ep 4 // Break the cycle, a simple way SAHM can declutter their homes

    Welcome to the Habit Stacking Mom Show.

    I know that summer is such a fun family connection time of year but I think some us moms probably are really excited about the free daycare coming our way. 

    But in all honesty the struggle is real when it comes to keeping and maintaining a home when littles are present.

    In this episode we’re going to talk about accomplishment!  Something that you are probably feeling is missing in you're day.   We need to shake up our routine and get back to pursuing goals that will give you a sense of accomplishment.

    Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

    We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

    I know you're ready to put those babies to bed....

    It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    *

    *

    Want to hang out with me…

    Then come check out my FREE FB COMMUNITY

    https://www.facebook.com/groups/homeorganization

    Or follow along on my IG channel

    https://www.instagram.com/habitstackingmom.jess/

    Amazon Storefront  for momma recommendations

    16 min
  • Ep 3 // 4 Ways to truly find yourself again in motherhood

    Welcome to the Habit Stacking Mom Show.

    Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  You are convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending loop and find a rhythm to your day?

    In this episode we’re going to talk about you momma!  And not the you that you see in the mirror right now.  The momma that is hiding in the back of your mind.  The woman you were before becoming a mother. It's time to re-align with who you were to find the blend of both women inside of you, the mother and the woman.

    Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

    Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

    We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

    I know you're ready to put those babies to bed....

    It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    *

    *

    Want to hang out with me…

    Then come check out my FREE FB COMMUNITY

    https://www.facebook.com/groups/homeorganization

    Or follow along on my IG channel

    https://www.instagram.com/habitstackingmom.jess/

    Amazon Storefront  for momma recommendations

    18 min
  • Ep 2 // 4 Critical Reasons SAHM need to prioritize habit stacking in their routines

    Welcome to the Habit Stacking Mom Show.

    Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  You are convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending loop and find a rhythm to your day?

    In this episode we’re going to talk about the 4 critical reasons that habit stacking is a must for moms.  Your LIFE is literally the sum of your habits.  Every single action that you physically, mentally, emotionally and spiritually take are all done out of habit.  EVERYTHING!!!  So habit stacking is an awareness of the patterns in your actions and lack of actions.  So each of these areas is critical to the success of your family dynamics.

    Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

    Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

    We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

    I know you're ready to put those babies to bed....

    It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    *

    *

    Want to hang out with me…

    Then come check out my FREE FB COMMUNITY

    https://www.facebook.com/groups/homeorganization

    Or follow along on my IG channel

    https://www.instagram.com/habitstackingmom.jess/

    Amazon Storefront  for momma recommendations

    20 min
  • Ep 1 // Why the heck do you want to listen to me

    Welcome to the Habit Stacking Mom Show

    Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all…  You are convinced there is a better way to flow through your day but struggling to know where to even begin.  Are you ready to break the never ending loop and find a rhythm to your day?

    In this episode we’re going all the way back.  Back to how this whole Habit Stacking thing started.  I want to tell you my story so that we can get to know each other better.  Especially since I bet we are going to be spending a lot of time together on this show!  

    Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

    Let’s boost your energy, reclaim your stamina and clear your home & mental roadblocks so that you can chase those little ones through every room in the house to win the day.

    We're going to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

    I know your ready to put those babies to bed....

    It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

    *

    *

    Want to hang out with me…

    Then come check out my FREE FB COMMUNITY

    https://www.facebook.com/groups/homeorganization

    Or follow along on my IG channel

    https://www.instagram.com/habitstackingmom.jess/

    Amazon Storefront for momma recommendations

     

    10 min
  • Welcome to the show! (Trailer)

    Welcome to the habit stacking mom show.  If you're tired of feeling like a hot mess momma at full throttle but still not accomplishing anything at all… Then you're going to want to tune into this show.  

    I’m going to challenge you to find realistic ways to restack your day so you can get a grip on your homelife.  Are you ready to stop letting your health, house & kids run you!

    Let’s boost your energy, stamina and mental health so that you can chase those little ones through every room in the house.

    I’m going to help you dominate that to-do list and create better habits that will empower you to show up stronger for your family!

     

    I hope you're getting excited to re-align with your old self and find your passion for life again OUTSIDE of motherhood!  

    Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.

     

    So put those babies to bed,

    It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

     

    Want to hang out with me…

    Come check out my FREE FB COMMUNITY https://www.facebook.com/groups/homeorganization

    Or Follow along on my IG Channel https://www.instagram.com/habitstackingmom.jess/

     

    3 min

About Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

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