Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees. 

In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing with that, but on a positive note - she had lunch with a friend and is getting a solid start on her reading goal for the year. 

TAKEAWAYS:

• Small, consistent habits compound over time and create bigger results than occasional big efforts.
• Habits aren’t just routines — they actively shape your identity and daily life.
• Breaking goals up into smaller habits and goals makes change feel sustainable instead of overwhelming.
• Progress matters more than perfection when building new habits.
• Celebrating small wins helps reinforce consistency and motivation.
• Struggling with consistency is normal and requires patience and self-compassion.

RELATED EPISODES:

Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode # 152 - Accountability and Discipline: The Duo For Success in 2024

Episode # 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella

Episode # 233 - Feel-Good Morning Routine: 5 Habits That Change Everything

Episode # 242 - Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset

MENTIONS:

Hydrogen Tabs - H2Tab

Hydrogen Water Bottle - View Here

Mass Unsubscribe Emails on Gmail

Freezing Lemons Hack - TikTok

Meal Prep “Lego Lunch” Method - TikTok and TikTok 

Ceara’s Ultrahuman Ring

Postpartum Irritability Skit - TikTok

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