Happy Monday, y’all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and why, Michael aims to help listeners navigate their own nutrition journey by sharing what helps him. If you're trying to build a healthier lifestyle, boost energy, or just want to know what someone in the wellness space actually eats, this episode is packed with actionable nutrition tips and real-life insights to help you navigate your own journey.